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CrossFit changed my life. Now, my mission is to help others change theirs - Valentina Pierangeli
CrossFit changed my life. Now, my mission is to help others change theirs - Valentina Pierangeli
Valentina Pierangeli
Dec 14, 20243 min read
A life story: Managing Bipolar
I am Collette, known as Letty. I am 40-year-old female who has 3 children 18,16 and 4 years old. I have a loving husband which I have...
Colette Smith
Dec 4, 20243 min read
“Change Your Mind, Change Your Path”: What is resilience and how do I get more
Resilience is the inner strength that helps us recover from setbacks, adapt to change, and keep going in the face of adversity. This chapter
John Prescott
Dec 2, 20244 min read
What are the Best Self-Care Strategies for Healing during Recovery?
Recovering can often feel like a challenging journey. You are not just facing physical hurdles but also emotional ups and downs. This...
Rachel Hives
Nov 20, 20244 min read
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